You want change in your life and you want it now? A super easy way to do so is to start drinking lemon water every morning. Yes, it’s just that simple! The amazing beverage not only wakes up your body, but it also detoxifies your whole organism, which (after some time!) results in a healthy human!
Everybody knows how important water is, right? On the other hand, lemons are natural antioxidants as they contain vitamin C, potassium, magnesium, calcium, etc. Here’s what the combination of these two gives to our body:
How and When to drink lemon water?
Remember: we recommended you to do the procedure on an empty stomach. Use warm (not hot!) mineral water and ½ or ¼ a lemon. As citric acid may harm the enamel, it’s advisory if you use a straw! After you drink it all, it’s better not to consume anything for at least half an hour!
And the most important thing – let this simple morning routine turn into a habit and when this happens, you will be amazed by how well you feel!
If you have any questions or you would like to add something, feel free to do so in the comment section below!
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- Warm water with lemon might help digestion thanks to the citric acid, which stimulates the secretion of gastric juice.
- What’s more, lemon is responsible for the elimination of toxins in the liver.
- This amazing morning drink supplies the organism with electrolytes that hydrate the body.
- It also purifies the blood, blood vessels and arteries.
- When drinking warm lemon water you help the normal movement of the intestines.
- In case you have skin issues, you have to start doing this simple procedure!
- Many people say that it also soothes heart-burns!
- Did you know that what lemon also does is to protect the organism from free radicals?!
- The drink is good for weight-loss! The pectin in lemons suppresses the hunger. Bye, bye, extra kilos!
- All pregnant women can trouble-free drink lemon water as the vitamin C is thought to help the formation of the baby’s bone tissue.
How and When to drink lemon water?
Remember: we recommended you to do the procedure on an empty stomach. Use warm (not hot!) mineral water and ½ or ¼ a lemon. As citric acid may harm the enamel, it’s advisory if you use a straw! After you drink it all, it’s better not to consume anything for at least half an hour!
And the most important thing – let this simple morning routine turn into a habit and when this happens, you will be amazed by how well you feel!
If you have any questions or you would like to add something, feel free to do so in the comment section below!
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