3 Health Benefits of Feta Cheese you should know!

Feta cheese, a.k.a the original version of the traditional Greek cheese, is usually composed of 70% sheep’s milk and 30% goat’s milk. Whether you eat it individually or choose to use it in salads, on top of pizza or any of its countless culinary uses, it doesn’t matter. This most beloved Greek cheese is so popular, not only in Greece, but pretty much all over the world, so it is definitely a sure thing that you will find it in any cheese store you enter. feta cheese Not only does feta taste great, but it also offers several health benefits for our body, alongside something to brag about! Yes, you read it right! So, let’s help you out here. What is Feta good for?
  1. Did you know that the Greek cheese is capable of giving you 15% of the recommended daily intake of calcium? What this means is that it makes your bones stronger, keeps the heart in a good condition, supports muscle stamina and, last but not least, protects your teeth!
  2. We have all heard about how important role does the vitamin B12 plays for our health, right? Well, you may be surprised but feta cheese is a great source of B12. If you want to feel energized and to take care of your red blood cells, which keep away the foreign bodies that enter our blood stream, then you should give feta a try!
  3. We have not finished yet! Feta cheese contains high quantities of phosphorus (helps filter waste and repair cells and tissue) and vitamin B2, known as Riboflavin (prevents cognitive disorders, reduces depression, protects the eyes, the heart, etc.) Plus, feta contains fewer amounts of sodium and fat than most cheeses, so you can easily implement it in your diet as a healthy alternative.
feta cheese When it comes to Feta, it can offer you a lot – salty, tangy and dry – it can be used pretty much in any combination. So, if you are craving for some “Greek touch” in your dish, make sure to choose the right Feta! So slice that feta and Bon Appetit, or as we say in Greece, Kali Orexi! Read more about eating healthy by clicking here! Make sure you check out the top names in Feta delivering in the UK by clicking here!


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