are ‘a food of the limits’
, so to say. Why? Well, some people are truly in love with this seafood, while others simply detest it. For some, mussels are a delicacy but for others that’s a stinky and toxic food.
If you belong to those who enjoy eating mussels and other seafood, then you’ll be happy to know that they can actually have a lot of health benefits
. Here’s our list of 5 things that make mussels super healthy:
- High in proteins
Did you know that a mussel is a pure protein?
This type of food can be very fatty, but don’t be quick to give up! Mussels’ fat is actually good for the health as it contains semi-saturated fatty acids. In case you don’t know, these acids can improve the vision and brain functions.
- Lots of healthy stuff
The exotic seafood is a great source of vitamins (including B12!)
and micronutrients like zinc, manganese, cobalt, copper and iodine. What’s more, mussels are said to be rich in amino acids, antioxidants and omega 3-fatty acids.
- Low in calories
Most protein sources are thought to have much higher amounts of calories and fats in comparison with mussels. In fact, a single 170g portion of mussels contains 292 calories and 8g of fat. Just in case you’re curious, 170g chicken fillet portion has 402 calories and 24g of fat. How about that?!
- Highly nutritional
Not only are mussels super tasty, but they also have a great nutritional value
! Scientific data shows that this type of seafood can improve the metabolism and immune system as it increases vitality. By the way, mussels should definitely be on your menu, if you’re prone to blood diseases or you live near radioactive locations.
- Almost no cholesterol
Actually, mussels do contain some cholesterol, but its amount is simply insignificant. However, this seafood has twice as much
calcium, magnesium and phosphorus than any bird meat or even beef. This fact can only assure you of mussels’ great healthy properties!
No matter what, though, you should always keep in mind that seafood can contain bacteria, parasites and pathogens. That’s why you have to be careful and consume mussels moderately
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