Top 3 Herbs for a Good Night’s Sleep

We’ve all experienced sleep troubles at least once in our lives. But what happens if this situation turns into something “normal”? Do you usually find it difficult to fall sleep no matter how tired you are? If that’s the case, then keep reading! A very common reason for sleep disorders is hormone imbalance. This mostly occurs among women, although men are not assured as well. Whatever the reason, not having a normal sleeping pattern turns the everyday routine into a nightmare! Luckily, there are some herbs that are said to be very effective against such conditions. Let’s see 3 of the most popular ones:
  1. Lavender
These purple plants are famous for their beneficial effects on our sleep function. What’s more, they may also prevent or treat constant anxiety and depression! Recent data shows that lavender’s aroma is able to make you fall asleep easier. 
  1. Chamomile
Just like the previous herb, chamomile is a plant with an amazing fragrance! We tend to underestimate this but, in fact, the scent of these natural products is very important for a good night’s sleep. Researches also prove that chamomile is a good choice for postpartum periods. You may also read our blog post about chamomile’s other uses! 
  1. Valerian
There’s no chance you haven’t heard of it! Valerian is known for its powerful effect against nervousness and insomnia. The herb is even recommended to women who have sleeping troubles during menopause. Studies suggest consuming valerian at least twice a day in order to get rid of the unpleasant symptoms. What’s the best way to consume the herbs? Well, the most common, super easy and effective way is to make herbal teas. So, when you have a couple of minutes, boil some water and enjoy the healthy drinks. If teas are not your thing, you may also try aromatherapy! Remember: These herbs are truly amazing, but if you’re having sleeping problems, you might also have to pay attention to your diet, physical activity and stress levels! Learn more about herbs with Hellenic Grocery! 5 Health benefits of Oregano that you (probably) didn’t know! 6 reasons to use Chamomile more often! 5 Alternative Uses of Coffee you Can Try at Home


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