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Eating healthy is not all roses, you know! Making the choice to eat more whole grains, legumes or even more fruits can be quite tricky sometimes. In fact, experts say that having a healthy diet guarantees extra gas and bloating, especially if you’re a novice. So, we’ll talk about the 6 certain ways to avoid bean flatulence today. However, this advice applies for all legume...

You know how important Omega-3 fatty acids are, right? They are said to normalize the cholesterol levels, promote a healthy heart and many more. Luckily, there’s one type of nuts that is actually full of omega-3. Walnuts, of course! In fact, the brain-like nuts can also give all the energy we need. In case you don’t believe it, read this article! Otherwise, let’s see 5 more...

Riddle time! It’s cheap, quick to prepare and impressive enough to leave all your guests speechless. What is it? OK, we’ll give you a hint. It’s food. Oh, of course it’s food! Now, if you’re thinking of mussels, you just hit the bull’s eye! No matter whether you’re at home or at the seaside, mussels are always a quick and easy choice. Plus, not only are they tasty, but they...

Have you ever heard that “orange is the happiest color”? Actually, there are many people who think so. For example, Frank Ocean, a singer who’s famous for his album ‘Channel Orange’, says: “Orange is a color of liberation, from the pains of hurtful love and inner insecurities. To ‘channel orange’ is to truly be free, to be you.” Maybe (or definitely!) there’s something we ca...