Season changes are something many of us enjoy because they always bring new emotions, new adventures, new friends and…new food
. Have you given a thought that they are the perfect time to rethink of our eating habits
? What’s more, striving for a healthy diet might as well help you get in good shape for the summer!
We suppose that during this hot season “healthy diet”
are the last things on your mind, aren’t they?! That’s why we’re giving you 3 super simple tricks
for you to stay fit during the summer. Keep reading!
In order to get the best out of your summer nutrition, we suggest that you eat more…
- Fruits and vegggies
Which season is richer on fresh fruits and vegetables than summer?! If you like those ‘gifts from Nature’
, now is your time to go wild! And good news is you don’t even have to have limits. All those fruits and veggies will give you so many vitamins, minerals and antioxidants! Plus, don’t forget you can experiment – there are always fruit juices, jams and other tasty stuff on the market.
- Whole-grain foods
These kinds of foods are all over the place now! People are becoming more and more interested in healthy diet
and it’s for a reason. Lots of recent researches show that whole grains might help for the prevention of cardiovascular diseases, cancer and many others. What’s even better is that there’s plenty of diversity and you won’t need to stick with just oat flakes.
- Healthy fats
Just think of our blog posts about olive oil
and nuts for a moment. Doesn’t all this info give you a reason to stay healthy while eating tasty stuff?! If you get a little bit deeper into these products, you’ll have no doubts about the reason why they’re on this list. It’s proven even from Harvard school’s experts
who say that eating such foods can suppress the appetite for processed carbohydrates.
To find all kinds of healthy, organic products
that will totally keep you in a good summer shape, visit our e-store
and let loose!
10 Reasons why Tangerines are Great during the Summer
Eat healthy like a Greek – 5 Things from the Mediterranean Diet that you can start using today!