4 Reasons to Include Chicken in your Menu

Most of us eat chicken only because it tastes good, right? Well, the regular consumption of this meat is not only gonna give pleasure to the senses, but it may also bring you some health benefits. Here’s 4 health benefits of chicken meat that might convince you to include it in your daily menu:
  1. Natural antidepressant
Do you remember those days when your mom’s flavorful chicken soup not only dispelled the horrible flu, but it also put you in a good mood? Here’s a thing – this wasn’t just a feeling, it was a fact! Studies prove that a single chicken portion is going to increase the levels of Serotonin, a.k.a. ‘the happy chemical’. This may help you feel less stressed and get rid of depressive thoughts.
  1. Strengthens the bones
If you’re already at an age when the risk of osteoporosis or arthritis is high, make sure to eat chicken at least once a week. The meat contains proteins and minerals that can make you feel confident about your bone health!
  1. Good for athletes
Whoever does sports knows how important proteins are. So, if you’re looking for a meal with lots of proteins and less fat – chicken is just for you! Next time you’re wondering what to eat after gym, provide yourself with some chicken breasts and bon appetite!
  1. Protects the hair
In the cold and flu season the chicken soup deserves a special place on the table. Not only is it very good for the overall health, but the meat is also beneficial to the hair. It has anti-inflammatory properties and amino acids that are responsible for the production of collagen. “Bye, bye, weak hair!” Did you like this article? Give us a like on social media to follow other interesting topics! In the meantime, click here to check out the rest of our blog!


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