5 Health Benefits of Honey that are Worth Knowing!

The amazing properties of honey have been known long before the discovery of sugar in the 16th century. Even the Ancient Greeks used it both as a natural sweetener and a health aid. High-quality honey is very rich in plant compounds, antioxidants, phytonutrients and other beneficial substances. Let’s see some of the top benefits that honey provides us with:
  1. Treats Dandruff
Most of the seborrheic dermatitis and dandruff problems come from an overgrowth of fungus in our body. A 2001 study from European Journal of Medical Research throws light on the topic. It proves that applying a homemade mixture of honey and warm water onto the scalp and leaving it for a couple of hours is, if not a permanent, at least a temporary solution. So, if you suffer from scalp itchiness and redness, you definitely have to try this out!
  1. Natural Remedy for Allergies
Although considered an allergen, a spoonful of the natural sweetener a day might be very helpful against seasonal allergy symptoms. The explanation for this strange fact comes from Dr. Matthew Brennecke. He says that if we expose our bodies to small amounts of pollen, they can start producing antibodies to it themselves.
  1. Treats Wounds, Herpes and Burns
Good honey may also effectively treat all kinds of wounds and health conditions as herpes, for example. Researchers attribute this fact to the antibacterial and anti-inflammatory properties of the golden liquid. How it works? It drags out the pus from the wounds, so next time you hurt yourself, make sure to use some honey for fast results!
  1. Cures Sore Throat
Have you ever wondered why so many kinds of conventional medicines against cough contain honey extracts? The answer is clear: honey is popular as a natural cure when it comes to colds and flu. If this happens to you or someone you know, you can always try to “cook” a cough syrup by combining some honey with lemon juice and enjoy the results!
  1. Improves Memory
Brennecke claims that the sweet liquid helps the body to absorb calcium, which is vital for the normal brain functioning. A 2011 study from Menopause shows that only 20 grams of honey per day may be effective against postmenopausal memory loss. What is more, the regular use is believed to reduce the likelihood of dementia among the elderly. You think there’s more to say about honey? Share your thoughts with us in the comments!


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