„The first wealth is health.”, once said a famous philosopher, who (let’s admit it) was definitely right.
And what is health without good food? - we can add to this quote. Healthy nutrition seems like a
mission impossible today, but we all want to be in good shape when the hot summer days are here, right?!
To guarantee yourself
‘a healthy soul in a healthy body’ we suggest you start with some of these spring foods:
- Walnuts
First things first! You will probably never hear someone say that walnuts are in the ‘unhealthy’ list. That’s because it’s a well-known fact that they can improve the mood and stimulate the brain functioning. Thanks to
tryptophan, an amino acid, our stress levels can remain low as they should be. Good news is, you can eat walnuts in any forms today like in chocolate bars or wafers, for example!
- Garlic
Oh yes, that’s right! The secret ingredient in garlic is called
allicin. It’s a compound, which people say helps us stay site as it stimulates particular brain zones. Plus, you must be aware of the fact that garlic is popular as one of the
best antibiotic sources!
- Spinach
“Someone has to stand up and say the answer isn’t another pill. The answer is spinach.” More people should know that this leafy veggie has to have a special place in the kitchen! Rich in
iron and lots of other healthy chemicals, spinach makes the perfect meal for vegetarians, vegans or meat lovers. Plus, you can always find it fresh during the spring season.
- Salmon
Do you like fish? Well, now’s the time to start loving it because salmon can be a great source of
omega-3 fatty acids. These might help hydrate your organism and thus effect positively on the entire body.
- Strawberries
Not only are these little red fruits super tasty, but lots of researchers prove they are also very healthy. Strawberries are in the TOP list of
vitamin C resources and they are a
100% natural antioxidant. If you don’t believe us, check out
this article and read yourself.
- Artichoke
At number six we would place the very famous artichoke – a thistle known for its amazing properties. In case you’re feeling the
springtime lethargy already, don’t worry! Artichoke is here to help! That might happen as it contains
magnesium, which is able to give you energy and boost the organism.
Spring is the time when everything starts rising again, so we don’t have any reasons to procrastinate
good food and good mood!
Supply yourself with
the best seasonal foods on our e-store as you click
here!
