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Can you list at least 5 health benefits of eating almonds? If “no”, you should definitely catch up with our Part 1 article about the nuts’ beneficial properties. It turns out almonds can be super healthy. Even today they are popular as “the Kings of nuts”. Without further ado, let’s see what more we can learn today:

1. Decrease cholesterol

However strange it may seem, almonds might stabilize the cholesterol levels. What’s more, these nuts are in the TOP 5 list of most effective foods against bad cholesterol (LDL). So, in case this concerns you, you might wanna eat 20-30 almonds every day.

2. Balance the weight

Even though nuts are high in calories, almonds in particular might help you keep your weight balanced. A 2003 scientific research from Nature magazine concludes that people who often eat almonds are actually taking fewer carbohydrates, which helps them maintain normal weight.

3. Protect your hair

Great! Almonds contain all kinds of vitamins and minerals that are beneficial for the hair and its strength. Magnesium and zinc for example can stimulate hair growth, while vitamin E makes it stronger. On the other hand, vitamins from B group are said to make your hair shine (like a diamond).

4. Take care of your skin

Just like they’re good for the hair, almonds can also be great for your skin protection. The high magnesium content makes their role in the collagen formation very important. What’s more, vitamin E is able to fight against ageing!

5. Prevent from heart diseases

Thanks to the antioxidants, the monounsaturated fatty acids, magnesium and copper, almonds are thought to protect the cardiovascular system. However, there’s something you should know! In order for you to take the maximum out of these nuts, you have to eat them with their skin.

6. Strengthen the teeth

Almonds can be your teeth’s best friends. They’re rich in phosphates and that’s why they’re amazing for both your teeth and bones. If you want to take advantage of their properties, you have to eat at least a couple of almonds weekly (daily would be even better!). Good thing to know is that almonds are also rich in folic acid, which is very important for pregnant women. For that very reason all mothers-to-be should definitely include those nuts on their menu! Do you find this article useful? Drop us some comments down below! 5 Ways to Improve Health with Lemon Juice – Part 2 5 High-Protein Foods Everyone can Eat Eat These 5 Foods for a Healthy Liver