Are you experiencing high blood sugar levels, unquenchable thirst, weight loss without any diet restrictions, anxiety and fatigue? Any of these symptoms might be a sign of something serious like diabetes
! That’s why it’s important for you to take care of your health by going to the doctor. However, you can also help yourself with food
. Yes, that’s right! Keep reading!
Do you remember our list of anti-diabetic foods
? Click here
in case you want to refresh your memory. In addition, today we’re going to talk a little bit more on this topic as it’s a problem of the present day.
Here’s our part-2-list of foods, which can be of use if you suffer from diabetes:
Tomatoes are super rich in lycopene
that’s said to protect your organism from cancer and macular degeneration. Luckily, scientific data also shows that it’s appropriate for people with diabetes. A research from the International Journal for Food Science and Nutrition
claims that eating tomatoes might reduce the symptoms of this horrible disease. Read more about tomatoes here
- Citrus fruits
Citrus fruits – which ones specifically? Well, in this group goes pretty much any fruit that contains citric acid
like oranges, grapefruits, and pomelo. The reason why they are good is because they are great sources of fibers. Remember:
experts suggest that we eat the whole fruits instead of drinking their juice as the latter tend to increase the risk of diabetes.
Yes! Finally something we all wanted to see in this list, right?! In case you’re kind of surprised, you must know the facts. Data from European Journal of Clinical Nutrition
proves that people who drink ½ cup of coffee per day for 10 days have 54% less chance of diabetes development. Hurray!
- Forest fruits
Did you know that forest fruits are full of antioxidants and anti-inflammatory compounds? Luckily, these various fruits that Nature
gives us can easily improve the overall health of diabetic patients.
Want to read more interesting topics like this? Follow us on Facebook to keep up with the news!
How to enjoy your Coffee – the Ultimate Guide to Combining Coffee and Food
Stay Healthy - Eat Almonds: 5 Health Benefits you Wouldn’t Expect
5 Medicinal Properties of Apple Juice