15 Good Reasons to Eat Olives Every Day

It turns out olives are not only tasty, but also very healthy! And because our blog isn’t just for fun, we enjoy writing about health from time to time. As a matter of fact, it’s something we should all be aiming at, isn’t it?! Let’s see how many of these 20 health facts about olives you’re aware of:
  1. Did you know that these little fruits are said to reduce the consequences of degenerative diseases like Alzheimer’s disease, tumors and varicose veins?
  2. Olives are a great source of Vitamin E, which we all know to be a vital nutrient for strength and good health.
  3. This food is also important for the bad cholesterol in the blood.
  4. Olives are super high in antioxidants, which are some of the most powerful “health protectors”.
  5. Do you struggle with anemia? Try including some olives on your menu every day and the results may surprise you.
  6. Olives are also essential when it comes to the immune system. They can have positive effects on the body especially when it has to cope with oxidative stress and viral diseases.
  7. Lab results show that the greenish-black fruits are also rich in fibers. Who said we discovered hot water?!
  8. Olives and fertility – is there something in common? Yes, indeed! This food is said be very good for the reproductive system.
  9. Olives contain polyphenols, which might reduce the oxidative stress of the brain. This means that if you eat a portion of olives every day, you could improve your memory with up to 25%.
black olives
  1. Just a single cup of olives equals to around 4,4mg of iron. How cool is that!
  2. If these are not enough for you, let us tell you olives are thought to be a great aphrodisiac as food.
  3. In case you want to reduce your appetite you might wanna snack on at least 10 olives before lunch or dinner. The monounsaturated fatty acids in those fruits can slow down digestion.
  4. Who wants heart-friendly food? Make sure to protect your heart function as you consume enough olives! The oleic acid in them can definitely promote a healthy heart.
  5. Did you know that olives might regulate the blood pressure?
  6. When consumed on a regular basis, olives may help you maintain good-looking facial lines. This means no wrinkles. We have to thank the oleic acid again – it’s truly a wonder!
olives health benefits We’re curious how often do you eat those tasty little fruits? Drop us a comment down below! In the meantime, check out our variety of Greek Olive products by category as you click here. Oil Pulling – Read What Happens When You Do It Linden Tea: 4 Important things about Its Magical Effects 3 Easy Tricks for a Healthy Diet during Summer


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