If you’re looking for true happiness and you want it now, we can give you 3 easy ways to find it. Buy peanut butter, eat peanut butter and be peanut butter! Does it sound like a deal?
But seriously, this food is a lot of people’s favourite thing to have during the whole day. It’s true that most athletes eat peanut butter, but it’s also good for everyone who wants to stay healthy.
So, without further ado, here’s some ideas that might give variety to its consumption:
- Of course, the easiest way to eat peanut butter is to grab a spoon and dig directly into the jar. Make sure to be careful, though. It’s so tempting that you can easily ‘cheat’ by taking more than you can handle. To be specific here, you might wanna stick to the daily recommended dose, which is 30-70g (1-2 tablespoons).
- Thinking of having some peanut butter for breakfast but don’t know how to combine it? Well, we would say that eating it with a fruit takes the gustatory system to a whole new level. For example, a banana + peanut butter is like an explosion in your mouth. Not only is it super tasty, but it may also give you lots of healthy fat, carbs, fibers, vitamins and minerals.
- Peanut butter sweets. The perfect thing for a healthy snack in the late afternoon! Or even while you’re on the road, who knows?! All it takes is a bunch of healthy products and 20 minutes of your spare time. The results are: no preservatives, artificial colorants and aromas, true pleasure to the senses. Here’s a quick recipe: take 50g pitted dates, 50g raisins, 50g peanuts, 100g oats, 1tsp honey, 1tbsp peanut butter, 1 tbsp coconut oil. Blend everything and form little balls (around 20g). Easy-peasy!
- In case you had a tough time at the fitness, a post-workout peanut butter shake will fix things! Plus, the very first moments after a workout are very important for the body. So, to make your protein shake super effective and delicious, we’re giving you another great idea. Mix 1 banana, 5 strawberries, 200ml nut milk, 1 dose of whey protein isolate and 1tbsp peanut butter. Voila!
