4 Reasons Why you Should Take a Spoonful of Olive Oil Every Day

Someone once said: “Olive oil is like a drug – you can’t survive without it.” If you’re also one of those people who can’t live a day without tasting “the golden liquid”, then this article is just for you. However, in case you’re not a great fan of olive oil, let us tell you it’s super healthy. This product is high in macronutrients, fatty acids and lots of vitamins. It’s also popular as one of the best heart-friendly sources ever! If you don’t like swishing olive oil as we suggested in one of our blog posts, why don’t you start your days with a spoonful of olive oil on an empty stomach? Why is that? Read and find out!
  1. For hair, skin, nails & bones
Yes, all these parts of your body can become strong and beautiful with just a single sip of olive oil. Try taking a spoonful of olive oil first thing in the morning every day and you’ll get the point. You’ll notice how your hair becomes softer, brighter, more hydrated and stronger. What are you waiting for?!
  1. Detoxifies the colon
In case you didn’t know, experts say that olive oil may prevent colon cancer. That’s why taking a little bit of oil every day might detoxify the body and regulate constipation.
  1. Increases the immune system
The fatty acids in olive oil are said to help improve the immune reactions of the organism. They play a very important role when it comes to the overall health. What’s more, fatty acids are also vital for the autoimmune diseases like Type 1 diabetes, rheumatoid arthritis, psoriasis, multiple sclerosis, Hashimoto’s thyroiditis and others.
  1. Controls the blood sugar
Do you remember our blog post about diabetes and the healthy ways to control your blood sugar levels? Well, luckily olive oil is on the list of foods/liquids that might help you here. It can not only decrease the cholesterol, but also the glucose levels in the blood. So, after all this said, we should definitely give olive oil some credit, don’t you think? Go to our e-store and browse some of our organic, pure Greek olive oil products as you click here!


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