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We agree that most adults would say that “milk is for babies”, but what’s better than a cookie or a chocolate bar accompanied by a cup of milk, huh!? No matter what people say, we have to admit that milk and dairy products as a whole are highly appreciated because of their healthy properties. Here are 6 health benefits of milk and dairy products that will convince you to include them on the menu:

1. Strong bones

Of course, who doesn’t know this one?! It’s true that kids should drink milk in order for their bones to be strong. What’s also true is that adults can take advantage of milk’s beneficial properties in case they want to avoid osteoporosis. All this is due to the high calcium content that’s present in milk.

2. Healthy teeth

Even children know that milk is for strong and healthy teeth! As we already said, milk is popular as the best source of calcium and that’s exactly what our teeth need. In addition, this ‘drink’ can help avoid tooth decay.

3. Amazing tan

Cleopatra’s beauty secret will always be every woman’s dream. Her milk bath recipe was what made her skin smooth, soft and bright. That’s because milk is full of vitamins and other nutrients that take good care of the skin. Of course, you don’t have to bath in milk every day! You could just have a glass or two and enjoy the same results!

4. Weight loss

Science proves that women who drink milk on a daily basis can lose weight much easier than those who don’t consume it. If you’re looking for a healthy breakfast or you feel thirsty in between the meals, why don’t you grab a cup of milk? It could do the work.

5. Less stress

Thanks to vitamins and minerals in milk, this animal liquid can definitely make you feel less stressed out. How to proceed? For example, get yourself a hot cup of milk after a long, stressful day at the office. This can relieve the muscle tension and soothe the nerves.

6. Muscle growth

Speaking of muscles, milk is also good for the muscle growth because it’s rich in proteins. Lots of athletes are known to drink milk after a serious workout because it helps them recover. Sounds good, right?! Still, if you don’t like drinking milk, you can always include it on the menu in other forms. Like in a milk chocolate, for example! Check out our milk chocolate bars as you click here! 4 Healing Spices that You shouldn’t Miss – Part 2 5 Things you can Afford During The Nativity Fast 4 Types of Greek Cheese you will fall in Love with!