Pomegranate juice – this Gift from Heaven doesn’t only have an extremely rich taste! It’s also loaded with a bunch of healthy and healing properties. Or at least that’s what specialists say. We’re not gonna question their stand, are we?
So, here’s our list of 7 health facts about this amazing juice that you’ll love to learn:
- It’s said that just 30ml of the red juice contain 3 times more antioxidants than the same amount of green tea or even red wine. Who would have known fruits can be healthy even if they’re not fermented, huh?!
- In a single glass of pomegranate juice there is about 40% of the daily recommended dose of vitamin C. You know how important this vitamin is for the heart health, right?
- Thanks to the presence of tannins, pectin and folacin, this fruity juice might help you fight various infections. We’re talking about those of the digestive system, to be exact.
- Of course, pomegranate is also full of potassium, magnesium, phosphorus, iron and sodium. By the way, it’s thought that the red fruit contains much more potassium than most fruits as a whole. All these amazing substances can stimulate the blood flow and balance the water-sodium ratio.
- Do you know you can find pomegranate juice yearly? You just need to search better!
- Hey, another asset is that pomegranate juice is said to actually preserve all its healthy properties. There’s no such thing as unhealthy smoothie!
- What’s more, the red juice is capable of quenching the thirst. That’s because it contains citric acid, which also gives the juice its refreshing taste.
