You know what they say: “When all else fails, take a vacation.”
Before that, though, we have to get our body in the best shape ever, don’t you agree? Forget about all the soups, sweets and other tempting stuff! Spring is the right time
to start preparing the organism for the hot summer days, so let’s get down to work!
Before we begin, here’s some of the most important points
- It’s no secret that our body changes with the season. And that’s how it should be! For that very reason it’s vital for you to stick to seasonal and fresh
- What’s more, make sure to supply yourself with enough vitamin D The sun is already out there and you have no leg to stand on here!
- Let’s not forget about sports, of course! The diet itself is great, but it’s nothing more than just a diet when it’s not accompanied by some good physical activity.
- Another thing to remember is to drink. Drink water, drink tea, hydrate yourself!
OK, everything seems like a piece of cake
, huh?! Now it’s time for you to check out some foods that might help you get your body ready for the summer days...Keep reading!
Rich in vitamins (especially
vitamin C), parsley might improve digestion. It can also act diuretically and help fight against pigmentation on the face and hands. Of course, you can always switch to any other type of herb you like. There’s so much to choose from now!
Oh, how much we love these! They are also full of vitamin C, as you probably know. What’s more, they are known for their wonderful properties
like antiseptic, diuretic, cleansing, you name it. Most people wouldn’t refuse a fresh lemon juice on the sunny balcony, would you?
As one of the most generous
vitamin C sources, onions are able to boost the immune system and help you get ready for summer. Its specific plant fibers affect the digestion in a positive way and stimulate the organism to throw the toxins away.
Not only are these one of the most flavorful fruits, but they are also some of the best when it comes to healthy foods
. They might relax the intestines and thus help the stomach cleanse from the extra fat
. Wanna read more about strawberries’ benefits? Check out this article
Hey, never forget to appreciate yourself, your body and your soul.
That’s why we would suggest you treat it the right way!
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