Summer is just amazing…beach, tan, sea and sunlight. What else can we long for?! It turns out that during the hot days of summer we often forget to do our morning workout and leave it for the late hours when it’s a bit ‘less hot’ outside.
If you hit the gym about 1 to 2 hours before you go to sleep (oh, yes, some still do this!), then you need to know some stuff. Don’t choo...