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“Animals are my friends…and I don’t eat my friends.” If you, just like George Bernard Shaw, think of animals as your buddies, maybe this article will get your attention. Of course, there’s nothing wrong about choosing to stay away from meat. You should know there might be some consequences, though! Here’s a list of 5 common deficiencies lots of vegetarians struggle with: ...

At the height of the season, when we feel worn-out, all sweaty and in desperate need of hydration, a good refreshing drink will definitely be of use. It’s a fact that cold summer drinks can not only tonic, but they might also put us in the mood. More and more people today avoid drinking alcohol when it’s super-hot outside. On the contrary, they prefer non-alcoholic drinks li...

Eating healthy is not all roses, you know! Making the choice to eat more whole grains, legumes or even more fruits can be quite tricky sometimes. In fact, experts say that having a healthy diet guarantees extra gas and bloating, especially if you’re a novice. So, we’ll talk about the 6 certain ways to avoid bean flatulence today. However, this advice applies for all legume...

You know how important Omega-3 fatty acids are, right? They are said to normalize the cholesterol levels, promote a healthy heart and many more. Luckily, there’s one type of nuts that is actually full of omega-3. Walnuts, of course! In fact, the brain-like nuts can also give all the energy we need. In case you don’t believe it, read this article! Otherwise, let’s see 5 more...