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If you’re looking for true happiness and you want it now, we can give you 3 easy ways to find it. Buy peanut butter, eat peanut butter and be peanut butter! Does it sound like a deal? But seriously, this food is a lot of people’s favourite thing to have during the whole day. It’s true that most athletes eat peanut butter, but it’s also good for everyone who wants to stay he...

“To improve your zest for life, fill it with vitamin C.” And how to do it? By eating lots of oranges, of course! Those healthy citrus fruits are so flavorful that no house should be left without them…Plus, they are universal, so to say, as we can use them in desserts, salads, juices and even for the main course. Are you eager to learn why oranges are so great? Read on to fi...

So, that’s something like the very famous Hamlet phrase “to be, or not to be”, don’t you think?! Because, let’s face it, when you have two tempting drinks like these, which one would you go for? The answer probably is: there’s no need to choose only one. Makes sense, huh! What’s more, according to a lot of researchers grape juice and wine tend to have equal benefits (especi...

Does coffee and other caffeine containing drinks tend to raise the blood pressure? It’s time we dig into the topic and find out! Before we start, we shall ask you a question. What’s the first thing that pops up in your mind when you hear the word ‘caffeine’? It’s coffee, right? Well, that’s why today we’re focusing more on coffee and its connection with the blood pressure, b...