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Drinking water is one of the first things we ever learn how to do, isn’t it? But still, it appears that many of us don’t actually know when the right time to do so is. Before we jump straight into the topic about when to drink water, we have to say it’s very important to calculate how much water we should drink. Probably you’ve already heard of the ‘8x8 rule’, which says “D...

“It’s all fun and games until your jeans don’t fit.” Does this sound like your case? If yes, don’t get upset so quickly because most people say summer is the best time to lose some extra weight. Good news is that in the hot days you can easily become thinner even if you’re not so active. However, if you’re convinced to start a diet, you better do it now! Here’s 3 options f...

June might be already gone but we still keep the memory of lime (linden) blossoms’ aroma! There’s hardly anyone who can’t recognize the amazing smell that goes in the air when you are around this herb. If you’re familiar with linden’s look, then you definitely know how beautiful this tree is. With all its grace, it gives out fascinating flavors but -you know what - that’s n...

“We did not domesticate wheat; wheat domesticated us.”, said Yuval Noah Harari - a historian and a passionate writer. In fact, wheat is the most popular cereal in the whole world, so there must be some truth in this statement. It turns out wheat may boost the immune system and help the body get rid of any toxins (thanks to the fibers, of course). It’s also rich in proteins ...