Keep Calm & Eat Carbs: 5 Healthy Foods that are Rich in Carbohydrates
The famous nutrition guru and motivational speaker Jack LaLanne used to say that “The brain’s preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain isusing low-octane fuel. You’ll be a little groggy, a little grumpy.” So, the truth is that carbs are really the base of a good nutrition.
Most people associate carbohydra...
Leek: Your Winter Friend - 5 reasons to Have it More often
When you hear the word leek you probably don’t think of something super exotic or ancient. This is actually more of a standard veggie that we often associate with simple home recipes. However, “simplicity is the ultimate sophistication”. So, no matter how ‘normal’ this vegetable is, it definitely is something that deserves attention.
And because it’s still winter, you can f...
Hydration during Sickness – Why is it so Important?
“Healthy, hydrated cells are the key to ageless skin and healthy body.” That’s something hardly anyone can deny, especially if you ask an expert. The truth is we all know that it’s super important to drink liquids, but that’s only theoretical. Do we actually do it?
No matter how good a lifestyle you lead, sometimes the inevitable comes. Whether it’s gonna be the flu, a simp...
3 Types of Vanilla & their Main Differences
Some say that “first love is like vanilla ice cream. There may come many eclectic flavors, but there shall be only one classic.” And namely because vanilla is unique, we decided it’s time to reveal more about its beauty and share the story with you.
Firstly, let’s make things clear! If you think that vanilla is “white powder that they sell on the supermarket”, you are proba...
